The colder days are approaching, the days are getting shorter, and the demands of the new work season are often quite challenging. Many are asking the question: how to boost energy levels with a nutritious diet?
After light summer meals, autumn calls for a bit more cooked food, along with vitamins and minerals, to boost immunity and prepare us for all the challenges ahead ✔️
The recommendation is that meals be rich in fruits and vegetables, grains, meat, healthy fats, and, of course, in the spirit of autumn 🍂
That’s why we’re bringing you a suggestion for 2 meals that will fill your home with the most beautiful autumn scents from childhood—apple & cinnamon, and pumpkin 🍎
Breakfast suggestion:
Creamy porridge made with 5 types of grains, apple, and cinnamon
Ingredients:
• 40g FUN&FIT MIX 5 flakes
• 15g chia seeds
• 1 egg
• 150ml milk
• 1 apple
• Cinnamon
• Honey
Soak the flakes and seeds in milk and cook over medium heat. Add the egg and cook it into the porridge until a creamy texture is achieved.
Grate the apple and mix it into the porridge, then sprinkle with cinnamon and drizzle with a teaspoon of honey.
Lunch/Dinner suggestion:
Pumpkin soup
Ingredients:
• 300g fresh pumpkin
• 1 carrot
• Leek
• 50ml cooking cream
• A pinch of granulated garlic, turmeric, ginger, salt, and pepper
• 1 tablespoon olive oil
• 15g JUMBO pumpkin seeds
Enjoy these cooler days and give your body the support it needs to stay healthy and energetic 😊
