Why is granola with nuts the favorite choice of nutritionists?

Granola is predominantly made up of grains that offer numerous health benefits, such as high fiber content, B vitamins, and minerals. However, as a carbohydrate source, grains can quickly raise blood sugar levels. Therefore, the ideal breakfast combination includes all three nutrients: fats, proteins, and carbohydrates.

Breakfast that will support your daily activities!

In today’s everyday busyness, we often lose track of the importance of nutritionally quality food

3 refreshing meals to love this spring

3 light and refreshing meals to love this spring.

Spring awakening of the body

Sunny days and spring energy awaken in us the desire for change!

EAT SMART: Tips for planning nutritionally rich meals for the whole family!

A diet that is balanced and rich in all nutrients is a regimen we can follow throughout our entire life.

Perfect summer meals with granola

You can combine granola with almost any dish, and that’s exactly why below I’ll give you several recipes for perfect meals that you can make with the help of Fun&Fit Granola.

Oats – a hand full of health

Including oats in your diet can help maintain a healthy body weight, regulate blood pressure, blood sugar and improve digestion.

Oats – food that feeds the muscles

Oats are the perfect choice, both for nutrition of athletes and recreational sportspeople after training, as well as for anyone who wants to feel good and be upbeat during the day.

Nothing tastier and simpler than oatmeal

Oatmeal has complex carbohydrates with a low GI, so they can keep us full for a long time and provide us with the energy we need to start the day.

Peanuts – Food with Mega Benefits for Your Health

Peanuts – a tasty and nutritious snack that is favored by many people all over the world. This snack is considered healthy due to its composition.