3 refreshing meals to love this spring

Spring is the perfect time to refresh your morning habits and introduce a lighter, yet nutritionally richer diet that will kickstart your day and energize you for all the spring activities. Granola and oat flakes are fantastic choices for such a diet, as they are rich in fibers and proteins. Here are a few suggestions on how to incorporate them into your meals.

1. Spring Fun&Fit granola parfait

Start your day with a parfait that combines the crunchiness of Fun&Fit granola with fresh fruit and a creamy layer of yogurt. Carefully layer in a glass granola, Greek yogurt, and finally add fresh strawberries, raspberries, or any other fruit of your choice. This combination will give you a great start to the day, full of energy and nutrients.

2. Fun&Fit oat flakes smoothie

For a quick, nutritious snack that will fill you up, try a smoothie with Fun&Fit oat flakes. In a blender, mix a handful of oat flakes, a banana, a handful of fresh spinach (for added vitamins), a bit of almond milk (or milk of your choice), and a handful of frozen fruit of your choice (for example, blueberries). Add a teaspoon of chia seeds for additional omega-3 fatty acids and blend until smooth. This smoothie is the perfect combination for a fast, yet nutritious meal.

3. Energy balls with oat flakes and granola

For a quick, healthy snack that can accompany you on your spring adventures, make some energy balls. In a blender, mix Fun&Fit oat flakes, dates, a little coconut oil, and your favorite granola for extra texture. Shape the mixture into balls and leave in the refrigerator to firm up. These balls are perfect for a quick energy refill at any time.

With these recipes, your spring diet will not only be nutritionally rich but will also provide pleasure with every bite!