3 refreshing meals to love this spring
3 light and refreshing meals to love this spring.
Spring awakening of the body
Sunny days and spring energy awaken in us the desire for change!
Fun&Fit from Cologne to Shanghai
In one of our past posts, in which we informed you about our successful participation in fairs that were held in Dubai and Amsterdam…
Happy World Vegan Day!
Year after year, awareness of the benefits of a vegan diet, but also a vegan lifestyle, has been rising.
Perfect summer meals with granola
You can combine granola with almost any dish, and that’s exactly why below I’ll give you several recipes for perfect meals that you can make with the help of Fun&Fit Granola.
Oats – a hand full of health
Including oats in your diet can help maintain a healthy body weight, regulate blood pressure, blood sugar and improve digestion.
Oats – food that feeds the muscles
Oats are the perfect choice, both for nutrition of athletes and recreational sportspeople after training, as well as for anyone who wants to feel good and be upbeat during the day.
Nothing tastier and simpler than oatmeal
Oatmeal has complex carbohydrates with a low GI, so they can keep us full for a long time and provide us with the energy we need to start the day.
Peanuts – Food with Mega Benefits for Your Health
Peanuts – a tasty and nutritious snack that is favored by many people all over the world. This snack is considered healthy due to its composition.
Granola, proof that beauty is inside!
Breakfast should activate us, wake us up and give us enough energy for the day ahead. It should meet our nutritional and energy needs in terms of micro and macronutrients.
