The end of summer and the beginning of the new school year is a very pleasant, but often challenging time for both children and parents.
In addition to various questions related to moms and dads of schoolchildren, a common question arises – what should a proper meal for a school-aged child look like?
Children are generally quite active, and they need sufficient nutrients to have the energy for all their activities.
That’s why we’ve prepared a brief guide for kids’ breakfasts that will provide them with the necessary nutrients and wake them up for the morning classes!
With these 3 suggestions, your child will enjoy tasty and nutritious meals and will gradually develop the habit of choosing homemade, natural food over quick options like pastries or snacks.
Suggestion #1:
HOMEMADE OATMEAL WITH APPLE AND CINNAMON
Ingredients:
- 30g FUN&FIT oats
- 50-100ml milk
- 1 egg
- Grated apple
- A handful of dried grapes
- A handful of finely chopped walnuts
- A pinch of cinnamon
In a small pot, heat a little water, then add the oats and egg. Cook the mixture over low heat until it reaches a pudding-like texture. Once the egg is cooked, add the milk, grated apple, and dried grapes.
Serve the oatmeal with chopped walnuts and cinnamon, and if desired, add a bit of homemade honey for extra flavor.
4o mini
Suggestion #3:
MUESLI BARS
Ingredients:
- 200g Nuts&Seeds FUN&FIT muesli
- 200g dates
- 2 tablespoons peanut butter
Blend all the ingredients together, then press the mixture into a pan lined with parchment paper and refrigerate. After a few hours, the bars are ready!
Don’t forget that nutrition plays a crucial role in children’s development, and always make sure that meals are complete and rich in vitamins, minerals, and healthy fats.
FUN&FIT wishes all schoolchildren a successful school year 🍀
