Skipping breakfast – common consequences and how to change this habit!
More and more people are skipping breakfast – starting with children on school days to always busy adults who often forget about the most important meal of the day.
The Mediterranean diet and grains – how the healthiest diet in the world supports grain consumption?
Grains play a key role in the Mediterranean diet, which has been considered one of the healthiest diets in the world for decades. This diet is based on a rich variety of fruits, vegetables, olive oil, fish, and seafood, with grains being an essential part of this dietary regimen.
How to make a perfectly balanced cereal breakfast?
We know how nutritionally rich cereals are and that they have many health benefits – but how should we combine them for a perfectly balanced meal?
NUTRITION FOR RECREATIONAL ATHLETES
We know how important nutrition is for athletes and recreational enthusiasts. Sufficient intake of nutrients is crucial for providing enough energy during training, muscle growth, and ensuring quality recovery.
5 Ideas for a Delicious Breakfast
Breakfast is the most important meal of the day, and with a little creativity and careful planning, it can become your favorite part of the day, refreshing you and giving you energy for the challenges that lie ahead.
Fun&Fit from Cologne to Shanghai
In one of our past posts, in which we informed you about our successful participation in fairs that were held in Dubai and Amsterdam…
Happy World Vegan Day!
Year after year, awareness of the benefits of a vegan diet, but also a vegan lifestyle, has been rising.
Expanding the Fun&Fit philosophy to all continents
At the end of last year, we decided that this year 2023 will be the year of the expansion of Fun&Fit products outside the countries of the region.
We ‘rolled’ a good party
We would like to share with you a bit of atmosphere from our traditional team building that we organized on April 28th this year.
JUMBO success. literally.
They say that for good things in life, as well as in business, we need to show courage, creativity and go beyond the comfort zone.
