Granola is predominantly made up of grains that offer numerous health benefits, such as high fiber content, B vitamins, and minerals. However, as a carbohydrate source, grains can quickly raise blood sugar levels, so the ideal breakfast combination includes all three nutrients – fats, proteins, and carbohydrates.
This way, blood sugar levels remain more stable, and satiety lasts longer.
Granola with nuts, combined with Greek yogurt (or another protein source), represents the ideal blend of all three nutrients – fats, proteins, and carbohydrates – while also offering an irresistible taste and crunch!
This way, blood sugar levels remain more stable, and satiety lasts longer.
Granola with nuts, combined with Greek yogurt (or another protein source), represents the ideal blend of all three nutrients, while also offering an irresistible taste and crunch!
Andrijana Simović
Senior Nutritionist – Dietitian
