If you work out regularly and want to eat well, then you know how much planning ahead can make your day easier.
When you have a ready-made meal waiting—tasty and packed with nutrients—you’re less likely to reach for empty calories.
We love meal prep not because it’s trendy, but because it saves time and energy while helping you stay focused on your goals.
In the combination we recommend, you get everything your body needs—from a breakfast that fuels you, to a lunch that keeps your energy up, and snacks and dinner that support recovery and overall balance.
Breakfast: Savory pie with Yuhor Rustik smoked pork ham and cheese. It’s not your classic pie—because instead of flour, it’s made with Fun&Fit oat flakes, meaning more fiber, longer satiety, and more stable blood sugar.
Recipe:
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2 eggs
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Greek yogurt
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Fun&Fit oat flakes
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A bit of cheese and a small amount of smoked meat (chopped)
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Spices (salt, pepper, garlic powder, parsley)
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Sesame seeds
Bake in the oven.
Lunch: Whole grain pasta – served with freshly sautéed beef and a touch of hummus for a creamy texture.
Recipe:
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Danubius whole grain pasta
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Yuhor sautéed beef
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Hummus to taste
Pack everything in a glass jar.
Snack: A chocolatey break with Fun&Fit Crunchy granola – sweetened only with dates and perfect as a pre-workout boost or a pick-me-up during the day.
Recipe:
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Yogurt
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Cocoa powder
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Honey
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Fun&Fit granola packed separately, so you can simply sprinkle it on top before eating.
And to end the day – dinner in the form of soft, savory cornmeal muffins made with eggs, olive oil, Greek yogurt, and seeds of your choice.
They’re quick to make, and with a slice of Yuhor tea sausage and some cherry tomatoes, you’ve got an ideal meal that’s light on the stomach, rich in protein and healthy fats – perfect for recovery.
Recipe:
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2 eggs
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Cornmeal
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Yogurt
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Baking powder
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Spices
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Finely chopped vegetables and a bit of spicy sausage (kulen) as an extra touch
Bake in the oven.
Meal prep isn’t a diet. It’s your way of taking care of yourself – even when you’re short on time.
With the right ingredients and good organization, your body will thank you – both during workouts and beyond.
