We’re seeing the “sugar-free” label on products more and more often, but that doesn’t always mean the product is high-quality. When it comes to granola, the key is to check which ingredient provides the sweetness.
1. “No added sugar” vs. “Sugar-free”
“No added sugar” means there’s no refined sugar, but the product may still contain naturally occurring sugars from fruit or grains.
“Sugar-free” often means the use of artificial sweeteners with no nutritional value.
That’s why it’s important to read the label carefully.
2. What to avoid
Granolas are sometimes sweetened with fructose syrup, glucose-fructose syrup, or artificial sweeteners. These additives provide sweetness but do not contribute to the quality of the product.
3. The advantage of dates
Fun&Fit granola is sweetened with dates, which is a significant advantage. Unlike white sugar and industrial syrups, dates provide not only natural sweetness but also fiber, minerals, and micronutrients—giving the product added nutritional value.
4. How to recognize quality granola
Pay attention to:
type of sweetener – natural ingredients like dates are preferable.
fiber content is also important – whole grains and fruit increase its amount.
The “sugar-free” label isn’t enough if we don’t check the ingredients. The key is where the sweetness comes from. Granola sweetened with dates, like Fun&Fit, offers a better choice compared to products with industrial syrups or artificial sweeteners.
