Spring is the perfect time to refresh the body with food rich in vitamins and fiber. Fruits and vegetables like carrots, apples, and lemons help detoxify and give your skin and hair a healthy glow. Whole grains and seeds contribute to better digestion and provide a long-lasting feeling of fullness. The combination of these nutrients awakens the body and provides energy for new spring beginnings. With the right diet, you will feel light, refreshed, and ready for an active day. Try this simple breakfast recipe that combines crunchy flakes, refreshing fruit, and nourishing seeds!
Recipe:
- 50g mix of 5+5 flakes
- 1 carrot (grated)
- 1 apple (grated)
- Juice of ½ lemon
- 10g mixed seeds (sunflower, flax, sesame)
- 1 teaspoon honey (optional)
- 150ml probiotic yogurt
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Mix all the ingredients in a bowl and enjoy a refreshing, crunchy, and nutritious meal!
