Fasting periods often don’t seem demanding, but many people encounter the same challenges. The good news is that a fasting-friendly diet doesn’t have to be complicated or monotonous.
It’s enough to rely on simple ingredients that help maintain steady energy levels, such as vegetables, legumes, whole grains, fruits, nuts, and olive oil.”
When these ingredients are combined properly, meals during fasting can be light yet nutritionally rich.
Legumes provide protein and long-lasting satiety, vegetables offer fiber and lightness, while whole grains help maintain steady, gradual energy throughout the day.
And one of the most practical, quickest, and most versatile fasting-friendly foods is Fun&Fit instant polenta.
Because it is:
– easy to prepare,
– ready in minutes,
– gentle and pleasant on the stomach,
– an excellent base for various combinations,
– naturally plant-based and rich in complex carbohydrates.
Polenta provides a stable source of energy and fits perfectly with everything a fasting diet already includes. It satisfies without heaviness and pairs well with vegetables, plant-based proteins, and healthy fats.
You can prepare it with just water and a bit of salt, then add anything that suits your fasting regimen.
With just a few smart combinations, polenta can become one of the most useful foods on days when you want to eat lightly while keeping your energy stable.
Polenta is a choice that effortlessly complements any meal and makes fasting both more nutritious and simpler.
