Carefully selected ingredients can transform an ordinary breakfast into a true energy bomb. A combination of fiber-rich foods, B vitamins, and minerals not only makes the meal tasty but also helps improve concentration, memory, and problem-solving abilities throughout the day.
By incorporating nutrient-rich foods into breakfast, we reduce the need for unnecessary snacking between meals, which helps maintain our desired body weight.
Here are 5 ideas for a delicious breakfast:
- Oatmeal Muffins
Ingredients:
- 2 eggs
- Half a cup of Fun&Fit oatmeal
- 2 tablespoons of coconut oil
- 1 cup of milk of your choice
- Half a cup of almonds
- 1 cup of whole wheat flour
- 2 apples
- 1 packet of baking powder
- A pinch of salt
- Cinnamon
If you’re a fan of oatmeal, these moist muffins are the perfect choice for a quick breakfast or a tasty snack that will satisfy your taste buds while providing you with a necessary dose of nutrient-rich ingredients. The combination of Fun&Fit oatmeal, apples, and cinnamon makes these muffins moist, and the addition of nuts makes them even more appealing. Whether you’re a fan of sweet treats or looking for a new recipe to impress your whole family, these muffins are a great choice.
Preparation:
Separate the egg whites from the yolks. Crush the oatmeal with a hand blender or blender. Finely chop the almonds, but be careful not to crush them too much, leaving them in small pieces. Grate the apples. Beat the egg yolks until creamy, then add milk and coconut oil. Add flour, oatmeal, almonds, and baking powder to the mixture, and mix until you get a smooth batter. In a separate bowl, beat the egg whites until stiff peaks form, adding salt, then carefully fold them into the prepared mixture.
Fill muffin cups halfway, then place them in a preheated oven at 180 degrees Celsius and bake for 20 minutes. If you’re a fan of cinnamon, sprinkle some over the muffins when serving.
2. Blueberry Granola
Ingredients:
- 1 ripe banana
- 50 g fresh blueberries
- 1 cup of Greek yogurt
- 30 g Fun&Fit granola with nuts
- 1 tablespoon of honey
This simple recipe is prepared very quickly. The protein from Greek yogurt and healthy fats in nuts can help maintain a feeling of fullness, and Fun&Fit granola with nuts is a great combination of crunchiness, sweetness, and juiciness in every bite. Try this recipe for a balanced breakfast that is ideal for starting the day, and it’s also practical because you can easily pack it and take it with you.
Preparation:
Put a tablespoon of granola with nuts into a medium bowl, then add two tablespoons of yogurt, and repeat the process until you use up all the ingredients. Top with blueberries and drizzle with honey.
3. Muesli with Poppy Seeds
Ingredients:
- Half a cup of Fun&Fit Top muesli
- 1 cup of yogurt
- 1 tablespoon of lemon juice
- 1 tablespoon of maple syrup
- 1 tablespoon of poppy seeds
- A handful of pistachios
- 4-5 dried apricots
- Fruit of your choice
- Coconut cubes
- Cinnamon
Enjoy waking up to muesli enriched with fresh fruit and a poppy seed addition – a perfect combination to refresh your mornings. Vitamins and minerals present in poppy seeds, such as vitamin E, zinc, and selenium, along with Fun&Fit Top muesli, rich in magnesium and potassium, play a key role in boosting your immunity. Try the recipe below and see for yourself!
Preparation:
Mix muesli with poppy seeds, pistachios, apricots, and sprinkle with cinnamon.
Mix yogurt with lemon juice and maple syrup. Then combine muesli with yogurt and let it sit for between 5 and 10 minutes to soften. Sprinkle with your favorite fruit, our choice is strawberries and coconut cubes, drizzle with honey or maple syrup, and serve.
4. Flakes with Pear and Prunes
Ingredients:
- Fun&Fit Mix 5+5 flakes and seeds
- Cinnamon
- Pear
- Prunes
- Milk
One of our favorite recipes – Mix 5+5 flakes and seeds with pear and prunes. Breakfast is an important meal that should provide energy for the start of the day, and this simple yet tasty combination with pear and prunes will do just that. The combination of pear and prunes’ flavors blends perfectly with the mix of flakes and crunchy seeds, creating a taste that will delight you. Besides being incredibly delicious, this breakfast is also full of ingredients that will give you strength. Without further ado, let’s prepare this recipe together.
Preparation:
Mix oats flakes and cinnamon, then slice or dice a ripe pear. One medium-sized pear is enough for one serving.
Add 3-5 chopped, soft prunes, then pour warm milk over the mixture and wait for about ten minutes for the flakes mixture to soften and swell.
5. Smoothie with Granola
Ingredients:
- 2 ripe bananas
- 75 g mixed berries
- 60-100 ml almond milk
- Fun&Fit granola with red fruits
- 1 tablespoon peanut butter
- Strawberries
Smoothies are prepared very quickly and easily consumed, making them a perfect choice for those busy mornings. Vitamins and minerals in berries positively affect your body, and Fun&Fit granola with red fruits containing blackcurrants, strawberries, raspberries, and cherries can help you start your day with a light and quality meal. This recipe can be adapted to individual needs, so you can experiment with different combinations of fruits and nuts to create a smoothie to your taste.
Preparation:
Blend bananas, mixed berries, and almond milk in a blender. Pour the mixture from the blender into a bowl. Top with Fun&Fit granola with red fruits, peanut butter, and strawberries. Breakfast is ready to serve! Enjoy!
Enjoy every bite, and don’t forget to share your favorite breakfast recipes in the comments!
