Wheat semolina type 400. The product may contain traces of gluten (from barley, rye, oats and spelt), peanuts, kernel fruits, soy and sesame seeds.
per 100g of product | % RI* | |
Energy | 1505kJ / 354kcal | 18% |
Fat | 0.4 g | 1% |
Of which saturated fatty acids | 0.1 g | 1% |
Carbohydrates | 77 g | 30% |
Of which sugars | 1.4 g | 2% |
Proteins | 11 g | 22% |
Salt | 0.17 g | 3% |
*RI – Reference daily intake for the average adult (8400kJ / 2000kcal)
Add two tablespoons (30g) of semolina to 250ml of milk. Sweeten as desired and warm up. Cook over low heat for 3 minutes with constant stirring.