oat-flakes

OAT FLAKES

Nutrition value  per 100g - flakes per portion  % RI - portion
Energy 1506kJ/358kcal 1056kJ/251kcal 13%
Fat 6,8g 5,3g 8%
of which saturates 1,3g 1,5g 8%
Carbohydrate 53g 35g 13%
of which sugars 1,1g 4,3g 5%
Fibre 13g 7,8g -
Protein 15g 12g 24%
Salt 0,01g 0,09 g 8%

 

*% RI – reference intake of an average adult (8400kJ/2000kcal)
**Portion: 600g flakes + 80ml milk (1,5% milk fat)
***Product contains quantity for 4 portions.