The Slava season is a time when we enjoy rich and delicious dishes, but it is also a period when many worry about potential weight gain.

The colder days are approaching, the days are getting shorter, and the demands of the new work season are often quite challenging. Many people ask the question: how can we boost our energy levels through a nutritious diet?

The end of summer and the beginning of the new school year is a very pleasant, but often challenging time for both children and parents. In addition to various questions related to moms and dads of schoolchildren, a common question arises - what should a proper meal for a school-aged child look like?

In the hot summer days, we often enjoy cooler drinks and treats. We know that children are the biggest fans of ice cream, but parents are very aware that its composition is often not the highest quality.

More and more people are skipping breakfast – starting with children on school days to always busy adults who often forget about the most important meal of the day.

Grains play a key role in the Mediterranean diet, which has been considered one of the healthiest diets in the world for decades. This diet is based on a rich variety of fruits, vegetables, olive oil, fish, and seafood, with grains being an essential part of this dietary regimen.