If you're thinking about switching to a vegan diet, it's important to choose ingredients that are rich in fiber, protein, and healthy fats. Fun&Fit products, such as: - sugar-free granola - 5+5 flakes and seeds mix - oat and rye flakes Are ideal for meals that are both delicious and nutritionally valuable.

BREAKFAST - OATS BANANA BREAD WITH GREEK YOGURT 3 very ripe bananas 1/3 cup honey 2 eggs ½ cup Greek yogurt 2 tablespoons vanilla extract 2 tablespoons coconut oil 1 cup oat flour (ground Fun&Fit oats) 1 cup small Fun&Fit oats 1 cup soft spelt flour ½ teaspoon salt ½ teaspoon baking powder Bake for 45 minutes at 180°C (350°F).

Did you know that spring is the perfect time for light meals that help us feel energetic and vital? Now is the right time to take advantage of seasonal fruits and combine them with nutritious cereals for a breakfast that is both delicious and rich in nutrients.

Spring is the ideal time to refresh the body with food rich in vitamins and fibers. Fruits and vegetables like carrots, apples, and lemons help detoxify and give your skin and hair a healthy glow. Whole grains and seeds contribute to better digestion and provide a long-lasting feeling of fullness. The combination of nutrients wakes up the body and gives you energy for new spring beginnings. With the right diet, you’ll feel light, refreshed, and ready for an active day. Try this simple breakfast recipe that combines crunchy flakes, refreshing fruit, and nourishing seeds!

Proper nutrition is not a restriction – it’s an opportunity to enjoy every meal, discover new flavor combinations, and feel energized throughout the day. Forget about counting calories and complicated plans – the key lies in simple, delicious, and nutritious choices that easily fit into your routine.

The biggest mistake when changing your diet is trying to change everything at once. The real key to success lies in small steps and consistency. Breakfast is the ideal place to start. Instead of skipping it or reaching for a quick option without proper nutritional value, make a simple swap. Add a spoonful of oats to your yogurt, toss a handful of nuts into your meal, or replace white bread with whole grain. These small changes don’t require much effort, but they make a big difference once they become part of your routine.