Fasting periods often don’t seem demanding, but many people face the same challenges. The good news is that a fasting-friendly diet doesn’t have to be complicated or monotonous.

As early as seven hundred thousand years ago, humans discovered nuts— a food that still has its place in everyday life today.

Proteins are often associated exclusively with sports, but their role in everyday functioning is much broader. They are involved in regeneration, hormone production, and maintaining stable energy levels throughout the day. Without them, our bodies wouldn’t be able to function properly, and we would feel tired, exhausted, and unfocused.

If there’s one type of food that fits into every lifestyle, it’s nuts – rich enough to provide energy and focus when you need it most.

Mornings full of obligations often leave no time for breakfast, but skipping it can lead to unstable energy levels and decreased concentration before noon. Breakfast doesn’t have to be complicated; it just needs to be practical and ready in a minute or two, while including key components: complex carbohydrates, fiber, healthy fats, and protein.

We’re seeing the 'sugar-free' label more and more often on products, but that doesn’t always mean the product is healthy or high-quality. When it comes to granola, the key is to look at which ingredient is providing the sweetness.