Whole grain cereals 60% (rice 50.5%, whole grain wheat flour 23%, sugar, rice flour, wheat gluten, wheat germ, skimmed milk powder, wheat starch, barley malt extract, salt, dough raising agent: sodium hydrogen carbonate, emulsifier: mono and diglycerides of fatty acids, vitamins (B1 (thiamin mononitrate), B2 (riboflavin), Niacin (nicotinamide), Pantothenic acid (calcium-D-pantotentate), B6 (pyridoxine hydrochloride), Folate (pteroylmonoglutamic acid), B12 (cyanocobalamin), iron (iron(III) pyrophosphate)), crunchy cereal flakes 25%, ( oat flakes 52%, extruded rice, unrefined brown sugar, olygo-fructose syrup, vegetable oil (palm, wheat flour, corn starch, emulsifier: soy lecithin, flavouring, salt), candified cranberries 15% (cranberries, sugar). The product may contain traces of other cereals containing gluten, peanuts, soy, kernel fruits and sesame seeds.
| Per 100g | per 60g – serving | % RI – serving* | |
| Energy | 1629 kJ / 386 kcal | 977 kJ / 232 kcal | 12% |
| Fat | 5.5 g | 3.3 g | 5% |
| Of which saturated fatty acids | 2.4 g | 1.4 g | 7% |
| Carbohydrates | 72 g | 43 g | 17% |
| Of which sugars | 19 g | 11 g | 13% |
| Fibre | 5.5 g | 3.3 g | – |
| Proteins | 9.8 g | 5.9 g | 12% |
| Salt | 0.73 g | 0.44 g | 7% |
| Per 100g | per 60g – serving | % NRV** | |
| Vitamin B1 | 0.6 mg | 0.4 mg | 33% |
| Vitamin B2 – Riboflavin | 0.6 mg | 0.4 mg | 26% |
| Vitamin B3 – Niacin | 7.6 mg | 4.6 mg | 29% |
| Vitamin B5 – Pantothenic Acid | 3.6 mg | 2.2 mg | 36% |
| Vitamin B6 | 1.3 mg | 0.8 mg | 56% |
| Vitamin B12 | 0.4 µg | 0.2 µg | 10% |
| Folic acid | 120 µg | 72 µg | 36% |
| Iron | 6.4 mg | 3.8 mg | 27% |
*RI (%) kernel – Reference daily intake for the average adult (8400kJ / 2000kcal)
**NRV(%) – nutritional reference values of vitamins and minerals – adults
Pour the serving or the desired amount of flakes from the bag. Add milk, yogurt, juice, non-dairy milk substitutes (almond/soy/oat/coconut milk) and more. Ready to consume after 2–3 minutes.
