Oat flakes 44%, crunchy chocolate-flavored cereals 24% [oatmeal, extruded rice, cornmeal, vegetable oil (palm oil), unrefined brown sugar, wheat flour, cornstarch, cocoa powder, emulsifier: soy lecithin, flavoring], milk chocolate granules 16% – contains min. 30% cocoa parts (sugar, whole milk powder, cocoa butter, cocoa mass, whey powder, emulsifier: soy lecithin, vanilla extract), expanded rice flakes with cocoa flavor 7.5% (rice flour 69%, sugar, glucose syrup, cocoa powder 4%, cocoa powder with reduced fat content, extract of barley malt, emulsifier: soy lecithin, salt), two-color sticks of milk chocolate, 4% – contains min. 27% cocoa parts (sugar, cocoa butter, whole milk powder, cocoa mass, whey powder, emulsifiers: soy lecithin, ammonium phosphatide), expanded product of wheat, rice and oat flour 4% (wheat flour, rice flour, sugar, oat flakes, soy flour, cocoa powder with reduced fat content 6%, salt), dry-baked, peeled and chopped hazelnuts 0.5%. The product may contain traces of other cereals containing gluten, peanuts, other kernel fruits, and sesame seeds.
Per 100g | per 60g – serving | % RI – serving* | |
Energy | 1775 kJ / 422 kcal | 1065kJ/253kcal | 13% |
Fat | 13 g | 7.8 g | 11% |
Of which saturated fatty acids | 5.4 g | 3.2g | 16% |
Carbohydrates | 61 g | 37 g | 14% |
Of which sugars | 19 g | 11 g | 13% |
Fibre | 7.4 g | 4.4 g | – |
Proteins | 11 g | 6.6 g | 13% |
Salt | 0.08 g | 0.05 g | 1% |
Per 100g | per 60g – serving | % NRV** – serving | |
Vitamin B1 | 0.2 mg | 0.12 mg | 11% |
Phosphorous | 310 mg | 186 mg | 27% |
Copper | 0.3 mg | 0.18 mg | 18% |
Zinc | 1.7 mg | 1.02 mg | 10% |
*RI (%) kernel – Reference daily intake for the average adult (8400kJ / 2000kcal)
**NRV(%) – nutritional reference values of vitamins and minerals – adults
Pour the serving or the desired amount of muesli from the bag. Add milk, yogurt, juice, non-dairy milk substitutes (almond/soy/oat/coconut milk) and more. Consume after 5 to 10 minutes.