Whole rye flakes. Finished grain products. The product may contain traces of other cereals containing gluten, peanuts, kernel fruits, soy and sesame seeds.
| Per 100g | % of RI* | |
| Energy | 1380 kJ /327 kcal | 16% |
| Fat | 1.5 g | 2% |
| Of which saturated fatty acids | 0.2 g | 1% |
| Carbohydrates | 62 g | 24% |
| Of which sugars | 5.1 g | 6% |
| Fibre | 13 g | – |
| Proteins | 9.7 g | 19% |
| Salt | <0.01 g | 0% |
*RI – Reference daily intake for the average adult (8400kJ / 2000kcal)
Pour the desired amount of flakes from the bag. Add the desired beverage. Consume after 5 to 10 minutes.