Rye flakes 25%, barley flakes 25%, oat flakes 22%, wheat flakes 20%, spelt flakes 8%. The product may contain traces of kernel fruit, peanuts, soy and sesame seeds.
| Per 100g | per 60g – serving | % RI – serving* | |
| Energy | 1389kJ / 329kcal | 833kJ / 197kcal | 10% |
| Fat | 2.4 g | 1.4 g | 2% |
| Of which saturated fatty acids | 0.4 g | 0.2 g | 1% |
| Carbohydrates | 60 g | 36 g | 14% |
| Of which sugars | 1.2 g | 0.7 g | 1% |
| Fibre | 14 g | 8.4 g | – |
| Proteins | 10 g | 6.0 g | 12% |
| Salt | <0.01 g | <0.01 g | 0% |
| Per 100g | per 60g – serving | % NRV – serving** | |
| Vitamin B1 | 0.23 mg 21% NRV** | 0.14 mg | 13% |
| Iron | 2.8 mg 20% NRV** | 1.7 mg | 12% |
| Magnesium | 100 mg 27% NRV** | 60 mg | 16% |
| Zinc | 2.6 mg 26% NRV** | 1.6 mg | 15% |
*RI – Reference daily intake for the average adult (8400kJ / 2000kcal)
**% NRV – nutritional reference values of vitamins and minerals – adults
Pour the serving or the desired amount of flakes from the bag. Add milk, yogurt, juice, non-dairy milk substitutes (almond/soy/oat/coconut) and more. Consume after 5–10 minutes.
