Autumn time and binge-snacking: How to switch to healthier options?
Autumn has arrived, the rain is becoming more frequent, and we often find ourselves staying at home with snacks in hand. Sound familiar? With the colder, gray days comes the need for comfort, which often leads us to overindulge in snacks. These salty or sweet little treats quickly satisfy our cravings, but they rarely provide real satiety and often leave us feeling heavy or guilty.
How to stay FIT despite the Slava?
The Slava season is a time when we enjoy rich and delicious dishes, but it is also a period when many worry about potential weight gain.
Autumn meal plan 🍂
The colder days are approaching, the days are getting shorter, and the demands of the new work season are often quite challenging. Many people ask the question: how can we boost our energy levels through a nutritious diet?
BACK TO SCHOOL
The end of summer and the beginning of the new school year is a very pleasant, but often challenging time for both children and parents. In addition to various questions related to moms and dads of schoolchildren, a common question arises – what should a proper meal for a school-aged child look like?
Summer refreshment for the little ones
In the hot summer days, we often enjoy cooler drinks and treats. We know that children are the biggest fans of ice cream, but parents are very aware that its composition is often not the highest quality.
Why is granola with nuts the favorite choice of nutritionists?
Granola is predominantly made up of grains that offer numerous health benefits, such as high fiber content, B vitamins, and minerals. However, as a carbohydrate source, grains can quickly raise blood sugar levels. Therefore, the ideal breakfast combination includes all three nutrients: fats, proteins, and carbohydrates.
Skipping breakfast – common consequences and how to change this habit!
More and more people are skipping breakfast – starting with children on school days to always busy adults who often forget about the most important meal of the day.
The Mediterranean diet and grains – how the healthiest diet in the world supports grain consumption?
Grains play a key role in the Mediterranean diet, which has been considered one of the healthiest diets in the world for decades. This diet is based on a rich variety of fruits, vegetables, olive oil, fish, and seafood, with grains being an essential part of this dietary regimen.
How to make a perfectly balanced cereal breakfast?
We know how nutritionally rich cereals are and that they have many health benefits – but how should we combine them for a perfectly balanced meal?
NUTRITION FOR RECREATIONAL ATHLETES
We know how important nutrition is for athletes and recreational enthusiasts. Sufficient intake of nutrients is crucial for providing enough energy during training, muscle growth, and ensuring quality recovery.
