Polenta – a mill product from corn. The product may contain traces of gluten (from wheat, barley, oats, rye, spelt) and soy.
| per 100g of product | |
| Energy | 1467 kJ /346 kcal |
| Fat | 1.0 g |
| Of which saturated fatty acids | 0.2 g |
| Carbohydrates | 76 g |
| Of which sugars | 0.7 g |
| Fibre | 3.2 g |
| Proteins | 6.5 g |
| Salt | <0.01 g |
Add a little oil or butter to the boiling salted water. Then add the polenta (the proportion of polenta to water should be 1:4). Cook with gentle stirring for 2 minutes. Serve the polenta with the addition of sour cream, cream, yogurt or sour milk.
