The New Year holidays are a time when we all enjoy delicious bites and sweets. However, after the holidays, we often find ourselves overwhelmed with the feeling of overeating and the desire to return to healthier habits. That's why we offer suggestions on how to replace traditional sweets with healthy and equally tasty options that will delight your taste buds, as well as your body.

The New Year holidays, celebrations, and Christmas fasting are approaching—a time when the whole family gathers, sharing moments of togetherness, laughter, and relaxation

Autumn has arrived, the rain is becoming more frequent, and we often find ourselves staying at home with snacks in hand. Sound familiar? With the colder, gray days comes the need for comfort, which often leads us to overindulge in snacks. These salty or sweet little treats quickly satisfy our cravings, but they rarely provide real satiety and often leave us feeling heavy or guilty.

The Slava season is a time when we enjoy rich and delicious dishes, but it is also a period when many worry about potential weight gain.

The colder days are approaching, the days are getting shorter, and the demands of the new work season are often quite challenging. Many people ask the question: how can we boost our energy levels through a nutritious diet?

The end of summer and the beginning of the new school year is a very pleasant, but often challenging time for both children and parents. In addition to various questions related to moms and dads of schoolchildren, a common question arises - what should a proper meal for a school-aged child look like?

In the hot summer days, we often enjoy cooler drinks and treats. We know that children are the biggest fans of ice cream, but parents are very aware that its composition is often not the highest quality.

More and more people are skipping breakfast – starting with children on school days to always busy adults who often forget about the most important meal of the day.

Grains play a key role in the Mediterranean diet, which has been considered one of the healthiest diets in the world for decades. This diet is based on a rich variety of fruits, vegetables, olive oil, fish, and seafood, with grains being an essential part of this dietary regimen.

We know how nutritionally rich cereals are and that they have many health benefits - but how should we combine them for a perfectly balanced meal?