Spelt flakes – cereal flakes. The product may contain traces of other cereals containing gluten, peanuts, nuts, sesame and soybeans.
| Per 100g | per 60g – serving | % RI – serving* | |
| Energy | 1435 kJ / 340 kcal | 861 kJ /204 kcal | 10% |
| Fat | 2.6 g | 1.6 g | 2% |
| Of which saturated fatty acids | 0.4 g | 0.2 g | 1% |
| Carbohydrates | 57 g | 34 g | 13% |
| Of which sugars | 1.0 g | 0.6 g | 1% |
| Fibre | 9.0 g | 5.4 g | – |
| Proteins | 18 g | 10.8 g | 22% |
| Salt | <0.01 g | <0.01 g | 0% |
| Per 100g | per 60g – serving | % NRV – serving** | |
| Iron | 4.0 mg | 2.4 mg | 17% |
| Phosphorous | 350 mg | 210 mg | 30% |
| Potassium | 337 mg | 202 mg | 10% |
*RI – Reference daily intake for the average adult (8400kJ / 2000kcal)
**% NRV – nutritional reference values of vitamins and minerals – adults
Pour the serving or the desired amount of flakes from the bag. Add milk, yogurt, juice, non-dairy milk substitutes (almond milk, soy milk, oat milk, coconut milk) and more. Consume after 10 minutes.
