Fun&Fit <br>Mix 5+5 of flakes and seeds 400g
Fun&Fit
Mix 5+5 of flakes and seeds 400gA mix of flakes with the addition of flax, sesame, pumpkin, sunflower seeds and chia
Fun&Fit <br>Mix 5+5 of flakes and seeds 400g
Fun&Fit
Mix 5+5 of flakes and seeds 400gA mix of flakes with the addition of flax, sesame, pumpkin, sunflower seeds and chia
Ingredients

Wheat flakes 24%, barley flakes 17%, oat flakes 17%, rye flakes 12%, raw sunflower kernel 9%, flax seed 6%, spelt flakes 5%, sesame 4%, golica pumpkin seeds 4%, chia seeds (Salvia hispanica) 2%. The product may contain traces of peanuts, kernel fruits and soy.A small amount of sugar. Rich in fiber. Protein source. Rich in vitamin E, iron, magnesium and zinc. A source of selenium. The maximum daily intake of chia seeds is 15g.

Nutrition table
Per 100g per 60g – serving % RI – serving*
Energy 1655kJ / 393kcal 993kJ / 236kcal 12%
Fat 14 g 8.4 g 12%
Of which saturated fatty acids 1.8 g 1.1 g 5%
Carbohydrates 50 g 30 g 12%
Of which sugars 1.7 g 1.0 g 1%
Fibre 13 g 7.8 g –
Proteins 15 g 9.0 g 18%
Salt <0.01 g <0.01 g 0%

 

Vitamins and minerals

 

Per 100g per 60g – serving % NRV – serving**
Vitamin E 3.8mg 2.3mg 19%
Iron 4.2mg 2.5mg 18%
Magnesium 156mg 94mg 25%
Zinc 3.4mg 2.0mg 20%
Selenium 15μg 9.0μg 16%

*RI – Reference daily intake for the average adult (8400kJ / 2000kcal)
**% NRV – nutritional reference values of vitamins and minerals –adults

Instructions for preparation

Pour the serving or the desired product amount from the bag. Add milk, yogurt, juice, non-dairy milk substitutes (almond milk, soy milk, oat milk, coconut milk) and more. Consume after 5 to 10 minutes.