{"id":9267,"date":"2025-09-18T18:10:45","date_gmt":"2025-09-18T16:10:45","guid":{"rendered":"https:\/\/funandfit.rs\/uncategorized\/how-to-choose-sugar-free-granola-what-to-look-for-on-the-label\/"},"modified":"2025-09-18T18:26:58","modified_gmt":"2025-09-18T16:26:58","slug":"how-to-choose-sugar-free-granola-what-to-look-for-on-the-label","status":"publish","type":"post","link":"https:\/\/funandfit.rs\/en\/news\/how-to-choose-sugar-free-granola-what-to-look-for-on-the-label\/","title":{"rendered":"How to choose ‘sugar-free’ granola \u2013 what to look for on the label"},"content":{"rendered":"\t\t
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We\u2019re seeing the \u201csugar-free\u201d label on products more and more often, but that doesn\u2019t always mean the product is high-quality. When it comes to granola, the key is to check which ingredient provides the sweetness.<\/p>\n

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1. \u201cNo added sugar\u201d vs. \u201cSugar-free\u201d<\/strong><\/p>\n

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\u201cNo added sugar\u201d means there\u2019s no refined sugar, but the product may still contain naturally occurring sugars from fruit or grains.<\/p>\n

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\u201cSugar-free\u201d often means the use of artificial sweeteners with no nutritional value.<\/p>\n

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That\u2019s why it\u2019s important to read the label carefully.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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2. What to avoid<\/strong><\/p>\n

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Granolas are sometimes sweetened with fructose syrup, glucose-fructose syrup, or artificial sweeteners. These additives provide sweetness but do not contribute to the quality of the product.<\/p>\n

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3. The advantage of dates<\/strong><\/p>\n

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Fun&Fit granola is sweetened with dates, which is a significant advantage. Unlike white sugar and industrial syrups, dates provide not only natural sweetness but also fiber, minerals, and micronutrients\u2014giving the product added nutritional value.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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4. How to recognize quality granola<\/strong><\/p>\n

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Pay attention to:<\/p>\n

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type of sweetener \u2013 natural ingredients like dates are preferable.<\/p>\n

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fiber content is also important \u2013 whole grains and fruit increase its amount.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The \u201csugar-free\u201d label isn\u2019t enough if we don\u2019t check the ingredients. The key is where the sweetness comes from. Granola sweetened with dates, like Fun&Fit, offers a better choice compared to products with industrial syrups or artificial sweeteners.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

We\u2019re seeing the ‘sugar-free’ label more and more often on products, but that doesn\u2019t always mean the product is healthy or high-quality. When it comes to granola, the key is to look at which ingredient is providing the sweetness.<\/p>\n","protected":false},"author":16,"featured_media":9255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-9267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nHow to choose 'sugar-free' granola \u2013 what to look for on the label - Fun&Fit<\/title>\n<meta name=\"description\" content=\"We\u2019re seeing the \u201csugar-free\u201d label on products more and more often, but that doesn\u2019t always mean the product is high-quality. 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