{"id":8590,"date":"2024-09-10T11:51:27","date_gmt":"2024-09-10T11:51:27","guid":{"rendered":"https:\/\/funandfit.rs\/uncategorized\/autumn-meal-plan\/"},"modified":"2024-09-10T12:16:30","modified_gmt":"2024-09-10T12:16:30","slug":"autumn-meal-plan","status":"publish","type":"post","link":"https:\/\/funandfit.rs\/en\/news\/autumn-meal-plan\/","title":{"rendered":"Autumn meal plan ????"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8590\" class=\"elementor elementor-8590 elementor-8576\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11d719f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11d719f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75a98bdb\" data-id=\"75a98bdb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-623315dc elementor-widget elementor-widget-text-editor\" data-id=\"623315dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The colder days are approaching, the days are getting shorter, and the demands of the new work season are often quite challenging. Many are asking the question: how to boost energy levels with a nutritious diet?<\/p>\n<p>After light summer meals, autumn calls for a bit more cooked food, along with vitamins and minerals, to boost immunity and prepare us for all the challenges ahead \u2714\ufe0f<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ae6ad50 e-flex e-con-boxed e-con e-parent\" data-id=\"ae6ad50\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-746892f e-flex e-con-boxed e-con e-child\" data-id=\"746892f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c532aa elementor-widget elementor-widget-text-editor\" data-id=\"5c532aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The recommendation is that meals be rich in fruits and vegetables, grains, meat, healthy fats, and, of course, in the spirit of autumn \ud83c\udf42<\/p>\n<p>That&#8217;s why we&#8217;re bringing you a suggestion for 2 meals that will fill your home with the most beautiful autumn scents from childhood\u2014apple &amp; cinnamon, and pumpkin \ud83c\udf4e<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67baa85 e-flex e-con-boxed e-con e-parent\" data-id=\"67baa85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05f2c8e e-flex e-con-boxed e-con e-parent\" data-id=\"05f2c8e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7bcfc elementor-widget elementor-widget-text-editor\" data-id=\"dd7bcfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Breakfast suggestion:<\/p>\n<p>Creamy porridge made with 5 types of grains, apple, and cinnamon<\/p>\n<p>Ingredients:<\/p>\n<p>\u2060\u2022 40g FUN&amp;FIT MIX 5 flakes<br \/>\n\u2060\u2022 15g chia seeds<br \/>\n\u2060\u2022 1 egg<br \/>\n\u2060\u2022 150ml milk<br \/>\n\u2060\u2022 1 apple<br \/>\n\u2060\u2022 Cinnamon<br \/>\n\u2060\u2022 Honey<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09627bb e-flex e-con-boxed e-con e-parent\" data-id=\"09627bb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d73cd8 elementor-widget elementor-widget-text-editor\" data-id=\"4d73cd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soak the flakes and seeds in milk and cook over medium heat. Add the egg and cook it into the porridge until a creamy texture is achieved.<\/p>\n<p>Grate the apple and mix it into the porridge, then sprinkle with cinnamon and drizzle with a teaspoon of honey.<\/p>\n<p>Lunch\/Dinner suggestion:<\/p>\n<p>Pumpkin soup<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78b8fd8 e-flex e-con-boxed e-con e-parent\" data-id=\"78b8fd8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a65362a e-flex e-con-boxed e-con e-parent\" data-id=\"a65362a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8fe45 elementor-widget elementor-widget-text-editor\" data-id=\"fe8fe45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredients:<\/p>\n<p>\u2022 300g fresh pumpkin<br \/>\n\u2022 1 carrot<br \/>\n\u2022 Leek<br \/>\n\u2022 50ml cooking cream<br \/>\n\u2022 A pinch of granulated garlic, turmeric, ginger, salt, and pepper<br \/>\n\u2022 1 tablespoon olive oil<br \/>\n\u2022 15g JUMBO pumpkin seeds<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c94e80 e-flex e-con-boxed e-con e-parent\" data-id=\"8c94e80\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9545fa5 elementor-widget elementor-widget-text-editor\" data-id=\"9545fa5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0\">\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n<div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d7632632-d67a-4da6-a64d-b372a377f362\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>Saut\u00e9 the leek in olive oil, then add finely chopped pumpkin and carrot. Add water and cook for about 15 minutes.<\/p>\n<p>Once the pumpkin softens, add the cooking cream, salt, pepper, granulated garlic, and a bit of turmeric and ground ginger.<\/p>\n<p>Blend everything with an immersion blender and serve with pumpkin seeds.<\/p>\n<p>A meal rich in antioxidants, light, and low in calories!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f930515 e-flex e-con-boxed e-con e-parent\" data-id=\"f930515\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4286fd3 elementor-widget elementor-widget-text-editor\" data-id=\"4286fd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enjoy these cooler days and give your body the support it needs to stay healthy and energetic \ud83d\ude0a<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The colder days are approaching, the days are getting shorter, and the demands of the new work season are often quite challenging. Many people ask the question: how can we boost our energy levels through a nutritious diet?<\/p>\n","protected":false},"author":14,"featured_media":8580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-8590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autumn meal plan ???? - Fun&amp;Fit<\/title>\n<meta name=\"description\" content=\"The colder days are approaching, the days are shorter, and the demands of the new work season are often quite demanding. 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