{"id":8569,"date":"2024-08-29T11:59:25","date_gmt":"2024-08-29T11:59:25","guid":{"rendered":"https:\/\/funandfit.rs\/uncategorized\/back-to-school\/"},"modified":"2024-08-29T12:24:09","modified_gmt":"2024-08-29T12:24:09","slug":"back-to-school","status":"publish","type":"post","link":"https:\/\/funandfit.rs\/en\/news\/back-to-school\/","title":{"rendered":"BACK TO SCHOOL"},"content":{"rendered":"\t\t
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The end of summer and the beginning of the new school year is a very pleasant, but often challenging time for both children and parents.<\/p>\n

In addition to various questions related to moms and dads of schoolchildren, a common question arises – what should a proper meal for a school-aged child look like?<\/p>\n

Children are generally quite active, and they need sufficient nutrients to have the energy for all their activities.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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That’s why we’ve prepared a brief guide for kids’ breakfasts that will provide them with the necessary nutrients and wake them up for the morning classes!<\/p>\n

With these 3 suggestions, your child will enjoy tasty and nutritious meals and will gradually develop the habit of choosing homemade, natural food over quick options like pastries or snacks.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Suggestion #1:<\/strong><\/p>\n

HOMEMADE OATMEAL WITH APPLE AND CINNAMON<\/strong><\/p>\n

Ingredients:<\/p>\n

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  • 30g FUN&FIT oats<\/li>\n
  • 50-100ml milk<\/li>\n
  • 1 egg<\/li>\n
  • Grated apple<\/li>\n
  • A handful of dried grapes<\/li>\n
  • A handful of finely chopped walnuts<\/li>\n
  • A pinch of cinnamon<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    In a small pot, heat a little water, then add the oats and egg. Cook the mixture over low heat until it reaches a pudding-like texture. Once the egg is cooked, add the milk, grated apple, and dried grapes.<\/p>\n

    Serve the oatmeal with chopped walnuts and cinnamon, and if desired, add a bit of homemade honey for extra flavor.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Suggestion #2:<\/strong><\/p>\n

    CREAMY GRANOLA MEAL<\/strong><\/p>\n

    Ingredients:<\/p>\n

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    • 150g Greek yogurt<\/li>\n
    • 30g FUN&FIT granola of your choice<\/li>\n
    • A handful of chopped almonds<\/li>\n
    • Half a banana<\/li>\n
    • A few pieces of chocolate<\/li>\n<\/ul>\n

      Pour the Greek yogurt into a bowl, add the granola, chopped almonds, banana slices, and grated chocolate.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      4o mini<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Suggestion #3:<\/strong><\/p>\n

      MUESLI BARS<\/strong><\/p>\n

      Ingredients:<\/p>\n

        \n
      • 200g Nuts&Seeds FUN&FIT muesli<\/li>\n
      • 200g dates<\/li>\n
      • 2 tablespoons peanut butter<\/li>\n<\/ul>\n

        Blend all the ingredients together, then press the mixture into a pan lined with parchment paper and refrigerate. After a few hours, the bars are ready!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        Don’t forget that nutrition plays a crucial role in children’s development, and always make sure that meals are complete and rich in vitamins, minerals, and healthy fats.<\/p>\n

        FUN&FIT wishes all schoolchildren a successful school year \ud83c\udf40<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        The end of summer and the beginning of the new school year is a very pleasant, but often challenging time for both children and parents. In addition to various questions related to moms and dads of schoolchildren, a common question arises – what should a proper meal for a school-aged child look like?<\/p>\n","protected":false},"author":14,"featured_media":8553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[81],"tags":[],"class_list":["post-8569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nBACK TO SCHOOL - Fun&Fit<\/title>\n<meta name=\"description\" content=\"The end of summer and the beginning of the new school year is a very pleasant, but often challenging time for both children and parents. 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