{"id":8338,"date":"2024-06-30T10:47:53","date_gmt":"2024-06-30T10:47:53","guid":{"rendered":"https:\/\/funandfit.rs\/uncategorized\/skipping-breakfast-common-consequences-and-how-to-change-this-habit\/"},"modified":"2024-06-30T11:05:37","modified_gmt":"2024-06-30T11:05:37","slug":"skipping-breakfast-common-consequences-and-how-to-change-this-habit","status":"publish","type":"post","link":"https:\/\/funandfit.rs\/en\/news\/skipping-breakfast-common-consequences-and-how-to-change-this-habit\/","title":{"rendered":"Skipping breakfast \u2013 common consequences and how to change this habit!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8338\" class=\"elementor elementor-8338 elementor-8307\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11d719f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11d719f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75a98bdb\" data-id=\"75a98bdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-623315dc elementor-widget elementor-widget-text-editor\" data-id=\"623315dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>More and more people are skipping breakfast \u2013 starting with children on school days to always busy adults who often forget about the most important meal of the day.<\/p>\n<p>A study conducted on 30,000 respondents showed that as many as 15% of people skip this meal every day, and a significantly larger number of participants delay breakfast for more than 2 hours after waking up.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1721fb7 e-flex e-con-boxed e-con e-parent\" data-id=\"1721fb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8d97f80 e-flex e-con-boxed e-con e-child\" data-id=\"8d97f80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8d13a elementor-widget elementor-widget-text-editor\" data-id=\"6e8d13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The first reason why this is not a good decision is the lack of energy at the very start of the day when we need an energy source the most.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67baa85 e-flex e-con-boxed e-con e-parent\" data-id=\"67baa85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae6ad50 e-flex e-con-boxed e-con e-parent\" data-id=\"ae6ad50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-746892f e-flex e-con-boxed e-con e-child\" data-id=\"746892f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c532aa elementor-widget elementor-widget-text-editor\" data-id=\"5c532aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Another problem with skipping breakfast is the fact that later in the day, we will be hungrier because the body is likely already &#8220;starved&#8221; by lunchtime, meaning it is exhausted and seeks a larger quantity of food through increased appetite.<\/p>\n<p>Therefore, try to introduce breakfast every morning.<\/p>\n<p>You can gradually start with small meals, eating an omelet or oatmeal with an additional source of protein and fat each day for a more stable blood sugar level.<\/p>\n<p>Each subsequent meal should be spaced 4 to 5 hours apart, with the last meal ideally eaten about 2 to 3 hours before bedtime.<\/p>\n<p>This way, blood sugar levels will be more stable, and the need for larger amounts of food (primarily sugar) will be much lower.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78b8fd8 e-flex e-con-boxed e-con e-parent\" data-id=\"78b8fd8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05f2c8e e-flex e-con-boxed e-con e-parent\" data-id=\"05f2c8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7bcfc elementor-widget elementor-widget-text-editor\" data-id=\"dd7bcfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Introducing new habits is not always easy, but the benefits you&#8217;ll see after just a few days will keep you on the path to a healthier diet and a more energetic life.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>More and more people are skipping breakfast \u2013 starting with children on school days to always busy adults who often forget about the most important meal of the day.<\/p>\n","protected":false},"author":14,"featured_media":8311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-8338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This 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