{"id":8137,"date":"2024-04-02T13:18:00","date_gmt":"2024-04-02T13:18:00","guid":{"rendered":"https:\/\/funandfit.rs\/uncategorized\/3-refreshing-meals-to-love-this-spring\/"},"modified":"2024-04-02T13:33:07","modified_gmt":"2024-04-02T13:33:07","slug":"3-refreshing-meals-to-love-this-spring","status":"publish","type":"post","link":"https:\/\/funandfit.rs\/en\/nutritionists-corner\/3-refreshing-meals-to-love-this-spring\/","title":{"rendered":"3 refreshing meals to love this spring"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8137\" class=\"elementor elementor-8137 elementor-8126\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11d719f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11d719f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75a98bdb\" data-id=\"75a98bdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-623315dc elementor-widget elementor-widget-text-editor\" data-id=\"623315dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spring is the perfect time to refresh your morning habits and introduce a lighter, yet nutritionally richer diet that will kickstart your day and energize you for all the spring activities. Granola and oat flakes are fantastic choices for such a diet, as they are rich in fibers and proteins. Here are a few suggestions on how to incorporate them into your meals.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1721fb7 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"1721fb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ea6da4 e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"4ea6da4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbde3dc elementor-widget elementor-widget-text-editor\" data-id=\"fbde3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Spring Fun&#038;Fit granola parfait<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d97f80 e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"8d97f80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8d13a elementor-widget elementor-widget-text-editor\" data-id=\"6e8d13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Start your day with a parfait that combines the crunchiness of Fun&#038;Fit granola with fresh fruit and a creamy layer of yogurt. Carefully layer in a glass granola, Greek yogurt, and finally add fresh strawberries, raspberries, or any other fruit of your choice. This combination will give you a great start to the day, full of energy and nutrients.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67baa85 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"67baa85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e178e84 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"e178e84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d9b893 e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"3d9b893\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3267588 elementor-widget elementor-widget-text-editor\" data-id=\"3267588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. Fun&#038;Fit oat flakes smoothie<br \/>\n<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e48e99 e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"4e48e99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d692723 elementor-widget elementor-widget-text-editor\" data-id=\"d692723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For a quick, nutritious snack that will fill you up, try a smoothie with Fun&#038;Fit oat flakes. In a blender, mix a handful of oat flakes, a banana, a handful of fresh spinach (for added vitamins), a bit of almond milk (or milk of your choice), and a handful of frozen fruit of your choice (for example, blueberries). Add a teaspoon of chia seeds for additional omega-3 fatty acids and blend until smooth. This smoothie is the perfect combination for a fast, yet nutritious meal.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae6ad50 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"ae6ad50\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-746892f e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"746892f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c532aa elementor-widget elementor-widget-text-editor\" data-id=\"5c532aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. Energy balls with oat flakes and granola<br \/>\n<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-648e91e e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"648e91e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7caba2b elementor-widget elementor-widget-text-editor\" data-id=\"7caba2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For a quick, healthy snack that can accompany you on your spring adventures, make some energy balls. In a blender, mix Fun&#038;Fit oat flakes, dates, a little coconut oil, and your favorite granola for extra texture. Shape the mixture into balls and leave in the refrigerator to firm up. These balls are perfect for a quick energy refill at any time.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e32f510 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"e32f510\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7359556 elementor-widget elementor-widget-text-editor\" data-id=\"7359556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With these recipes, your spring diet will not only be nutritionally rich but will also provide pleasure with every bite!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>3 light and refreshing meals to love this spring.<\/p>\n","protected":false},"author":2,"featured_media":8132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[82],"tags":[],"class_list":["post-8137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritionists-corner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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