{"id":8117,"date":"2024-03-26T10:09:37","date_gmt":"2024-03-26T10:09:37","guid":{"rendered":"https:\/\/funandfit.rs\/uncategorized\/spring-awakening-of-the-body\/"},"modified":"2024-03-26T10:29:21","modified_gmt":"2024-03-26T10:29:21","slug":"spring-awakening-of-the-body","status":"publish","type":"post","link":"https:\/\/funandfit.rs\/en\/nutritionists-corner\/spring-awakening-of-the-body\/","title":{"rendered":"Spring awakening of the body"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8117\" class=\"elementor elementor-8117 elementor-8106\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11d719f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11d719f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75a98bdb\" data-id=\"75a98bdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-623315dc elementor-widget elementor-widget-text-editor\" data-id=\"623315dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sunny days and spring energy awaken in us the desire for change!<\/p>\n<p>We often naturally turn to lighter food like fruits and vegetables, whole grains, nuts, and enjoy the mediterranean diet more.<\/p>\n<p>Therefore, my suggestion for this spring is to turn to a nutritious, light, and refreshing breakfast &#8211; like a smoothie drink.<\/p>\n<p>3 recipes for light and refreshing spring smoothies:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1721fb7 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"1721fb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ea6da4 e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"4ea6da4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbde3dc elementor-widget elementor-widget-text-editor\" data-id=\"fbde3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Blueberry and chia seed smoothie<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>50g blueberries<\/li>\n<li>30g Fun&#038;Fit organic oat flakes<\/li>\n<li>20g chia seeds<\/li>\n<li>150ml almond milk<\/li>\n<li>30g vegan vanilla-flavored protein<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d97f80 e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"8d97f80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8d13a elementor-widget elementor-widget-text-editor\" data-id=\"6e8d13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Preparation:<\/strong><\/p>\n<p>Put the blueberries, Fun&amp;Fit organic oat flakes, chia seeds, almond milk, and vegan vanilla-flavored protein in a blender and blend. Mix until a uniform mixture is obtained. Pour the smoothie into a glass and garnish with blueberries.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67baa85 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"67baa85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccbeec1 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"ccbeec1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10f88d1 e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"10f88d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59ca162 elementor-widget elementor-widget-text-editor\" data-id=\"59ca162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2.Fruit and Fun&#038;Fit oat flakes smoothie<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 large banana<\/li>\n<li>1 cup of mixed berries<\/li>\n<li>1 cup greek yogurt<\/li>\n<li>1-2 tablespoons Fun&#038;Fit oat flakes<\/li>\n<li>honey to taste<\/li>\n<li>a few almonds for decoration<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bafe5c e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"5bafe5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9687b21 elementor-widget elementor-widget-text-editor\" data-id=\"9687b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Preparation:<\/strong><\/p>\n<p>Put the banana, mixed berries, greek yogurt, and flakes in a blender and blend. If it&#8217;s too thick, add a little water or yogurt. If you like a sweeter smoothie, add some honey. Pour into a glass, decorate with almonds, and serve<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f05138f e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"f05138f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-08e53dd e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"08e53dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97e0614 elementor-widget elementor-widget-text-editor\" data-id=\"97e0614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. Apple and nutmeg smoothie<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 tablespoons oat flakes<\/li>\n<li>1 red apple (peeled and diced)<\/li>\n<li>1 banana<\/li>\n<li>a quarter teaspoon of cinnamon<\/li>\n<li>a quarter teaspoon of ground nutmeg<\/li>\n<li>150 ml plant milk<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e55b140 e-ecs-flex e-flex e-con-boxed e-con e-child\" data-id=\"e55b140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eafaed9 elementor-widget elementor-widget-text-editor\" data-id=\"eafaed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Preparation:<\/strong><\/p>\n<p>Put the Fun&amp;Fit oat flakes and fruit in a blender and blend until everything turns into small pieces. Then add spices and milk, and blend again until you get a smooth mixture. If the smoothie becomes warm in the blender during preparation, cool it for a few minutes in the refrigerator before consuming.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e32f510 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"e32f510\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7359556 elementor-widget elementor-widget-text-editor\" data-id=\"7359556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enjoy!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123b30f elementor-widget elementor-widget-text-editor\" data-id=\"123b30f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Andrijana Simovi\u0107<\/p>\n<p>Senior Nutritionist \u2013 Dietitian<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sunny days and spring energy awaken in us the desire for change!<\/p>\n","protected":false},"author":2,"featured_media":8110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[82],"tags":[],"class_list":["post-8117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritionists-corner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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