PUMPKIN SEEDS 50G AND 150G
| Nutrition value | per 100g | % RI |
| Energy | 1892kj/457kcal | 23% |
| Fat | 38g | 54% |
| of which saturates | 6,7g | 34% |
| Carbohydrate | 1,4g | 1% |
| of which sugars | 1,2g | 1% |
| Fibre | 4,9g | - |
| Protein | 24g | 48% |
| Salt | 2,4g | 40% |
*% RI – reference intake of an average adult (8400kJ/2000kcal)
