rye-flakes

RYE FLAKES

Nutrition value  per 100g % RI
Energy 1380kJ/327kcal 16%
Fat 1,5g 2%
of which saturates 0,2g 1%
Carbohydrate 62g 24%
of which sugars 5,1g 6%
Fibre 13g -
Protein 9,7g 19%
Salt <0,01g 0%

 

*% RI – reference intake of an average adult (8400kJ/2000kcal)