products/abc/mashed-potato-120g

MASHED POTATO 120G

Nutrition value  per 100g potato flakes per 100g prepared product % RI
Energy 1466kj/346kcal 273kj/346kcal 3%
Fat 0,5g 0,6g 1%
of which saturates 0,3g 0,4g 2%
Carbohydrate 75g 12g 5%
of which sugars 5,9g 2,2g 2%
Fibre 7,7g 1,1g -
Protein 7,0g 1,9g 4%
Salt 0,02g 0,04g 1%

 

*% RI – reference intake of an average adult (8400kJ/2000kcal)